FINE CHOPPED GARLIC IN WATER vs. FLAT FILLETS OF ANCHOVIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAT FILLETS OF ANCHOVIES has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | FINE CHOPPED GARLIC IN WATER | FLAT FILLETS OF ANCHOVIES |
|---|---|---|
| Protein | 0 G | 26.7 G |
| Total lipid (fat) | 0 G | 6.7 G |
| Carbohydrate, by difference | 14.3 G | 0 G |
| Energy | 57 KCAL | 167 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 14.3 G | 0 G |
| Calcium, Ca | 0 MG | 267 MG |
| Iron, Fe | 0 MG | 4.8 MG |
| Sodium, Na | 14 MG | 5600 MG |
| Cholesterol | 0 MG | 67 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.