FINE & RAW CHOCOLATE, MESQUITE BAR vs. GARLIC RAW SAUERKRAUT, GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FINE & RAW CHOCOLATE, MESQUITE BAR has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FINE & RAW CHOCOLATE, MESQUITE BAR | GARLIC RAW SAUERKRAUT, GARLIC |
|---|---|---|
| Protein | 7.1 G | 3.3 G |
| Total lipid (fat) | 35.7 G | 0 G |
| Carbohydrate, by difference | 35.7 G | 6.7 G |
| Energy | 525 KCAL | 17 KCAL |
| Total Sugars | 10.7 G | - |
| Fiber, total dietary | 10.7 G | 3.3 G |
| Iron, Fe | 5.1 MG | - |
| Sodium, Na | 36 MG | 600 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total saturated | 21.4 G | - |
| Calcium, Ca | - | 67 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.