FIRE ROASTED WITH SEA SALT CASHEWS vs. FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | FIRE ROASTED WITH SEA SALT CASHEWS | FIRE ROASTED WITH SEA SALT PUMPKIN SEEDS |
|---|---|---|
| Protein | 16.7 G | 33.3 G |
| Total lipid (fat) | 43.3 G | 43.3 G |
| Carbohydrate, by difference | 33.3 G | 13.3 G |
| Energy | 567 KCAL | 533 KCAL |
| Total Sugars | 6.7 G | 3.3 G |
| Fiber, total dietary | 3.3 G | 3.3 G |
| Calcium, Ca | 67 MG | 67 MG |
| Iron, Fe | 6.7 MG | 7.7 MG |
| Potassium, K | 567 MG | 767 MG |
| Sodium, Na | 1467 MG | 567 MG |
| Sugars, added | 3.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.