Firni, Indian pudding vs. Pudding, chocolate, NFS vs. Pudding, chocolate, ready-to-eat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Firni, Indian pudding has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | Firni, Indian pudding | Pudding, chocolate, NFS | Pudding, chocolate, ready-to-eat |
|---|---|---|---|
| Protein | 3.6 G | 2.1 G | 2.1 G |
| Total lipid (fat) | 3.1 G | 4.6 G | 4.6 G |
| Carbohydrate, by difference | 25.1 G | 23 G | 23 G |
| Energy | 144 KCAL | 142 KCAL | 142 KCAL |
| Total Sugars | 15.7 G | 17.2 G | 17.2 G |
| Fiber, total dietary | 0.3 G | 0 G | 0 G |
| Calcium, Ca | 100 MG | 51 MG | 51 MG |
| Iron, Fe | 0.51 MG | 1.3 MG | 1.3 MG |
| Potassium, K | 136 MG | 184 MG | 184 MG |
| Sodium, Na | 30 MG | 152 MG | 152 MG |
| Cholesterol | 9 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 1.5 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.