Fish, anchovy, european, canned in oil, drained… vs. Fish, pompano, florida, cooked, dry heat vs. Fish, salmon, Atlantic, farmed, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, anchovy, european, canned in oil, drained… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Fish, anchovy, european, canned in oil,… | Fish, pompano, florida, cooked, dry heat | Fish, salmon, Atlantic, farmed, raw |
|---|---|---|---|
| Protein | 28.9 G | 23.7 G | 20.4 G |
| Total lipid (fat) | 9.7 G | 12.1 G | 13.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 210 KCAL | 211 KCAL | 208 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 232 MG | 43 MG | 9 MG |
| Iron, Fe | 4.6 MG | 0.67 MG | 0.34 MG |
| Potassium, K | 544 MG | 636 MG | 363 MG |
| Sodium, Na | 3668 MG | 76 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 69 IU | - | 441 IU |
| Cholesterol | 85 MG | 64 MG | 55 MG |
| Fatty acids, total saturated | 2.2 G | 4.5 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.