Fish, pompano, florida, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, pompano, florida, cooked, dry heat contains 211 calories per 88g, according to the USDA FoodData Central database.
Values per 88g
Macro Breakdown
211
Calories per 100g
23.7g
Protein
12.1g
Total Fat
76mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.7 G | 0% |
| Total lipid (fat) | 12.1 G | 0% |
| Ash | 1.4 G | — |
| Energy | 883.0 kJ | — |
| Water | 63.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 636.0 MG | 14% |
| Sodium, Na | 76.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 341.0 MG | — |
| Retinol | 36.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 120 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 2.6 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.3 G | — |
| PUFA 22:6 n-3 (DHA) | 0.5 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Salmon nuggets, breaded, frozen, heated
Fish, anchovy, european, canned in oil, drained solids
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, salmon, Atlantic, farmed, raw
Mollusks, scallop, mixed species, cooked, breaded and fried
Fish, salmon, Atlantic, farmed, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, pompano, florida, cooked, dry heat? ▼
Fish, pompano, florida, cooked, dry heat contains 211 calories per 100g. It has 23.7g of protein, 12.1g of fat, and 0g of carbohydrates.
How much sodium is in Fish, pompano, florida, cooked, dry heat? ▼
Fish, pompano, florida, cooked, dry heat contains 76mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).