Fish, bass, fresh water, mixed species, raw vs. Fish, sunfish, pumpkin seed, cooked, dry heat vs. Crustaceans, crab, queen, cooked, moist heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, sunfish, pumpkin seed, cooked, dry heat has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Fish, bass, fresh water, mixed species,… | Fish, sunfish, pumpkin seed, cooked,… | Crustaceans, crab, queen, cooked, moist… |
|---|---|---|---|
| Protein | 18.9 G | 24.9 G | 23.7 G |
| Total lipid (fat) | 3.7 G | 0.9 G | 1.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 114 KCAL | 114 KCAL | 115 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 80 MG | 103 MG | 33 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 2.9 MG |
| Potassium, K | 356 MG | 449 MG | 200 MG |
| Sodium, Na | 70 MG | 103 MG | 691 MG |
| Cholesterol | 68 MG | 86 MG | 71 MG |
| Fatty acids, total saturated | 0.78 G | 0.18 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.