Fish, bass, fresh water, mixed species, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, bass, fresh water, mixed species, raw contains 114 calories per 79g, according to the USDA FoodData Central database.
Values per 79g
Macro Breakdown
114
Calories per 100g
18.9g
Protein
3.7g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 114.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.9 G | 0% |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 1.5 G | — |
| Energy | 477.0 kJ | — |
| Water | 75.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 356.0 MG | 8% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 12.6 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Fish, tuna, light, canned in water, without salt, drained solids
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Frequently Asked Questions
How many calories are in Fish, bass, fresh water, mixed species, raw? ▼
Fish, bass, fresh water, mixed species, raw contains 114 calories per 100g. It has 18.9g of protein, 3.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, bass, fresh water, mixed species, raw? ▼
Fish, bass, fresh water, mixed species, raw contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).