Fish, blackfish, whole (Alaska Native) vs. Mouse nuts, roots (Alaska Native) vs. Stew, hominy with mutton (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, blackfish, whole (Alaska Native) has the most protein of the foods compared, at 15.5 g per 100g.
| Nutrient | Fish, blackfish, whole (Alaska Native) | Mouse nuts, roots (Alaska Native) | Stew, hominy with mutton (Navajo) |
|---|---|---|---|
| Protein | 15.5 G | 3.9 G | 6.7 G |
| Total lipid (fat) | 1.8 G | 0.1 G | 2.1 G |
| Carbohydrate, by difference | 0 G | 16.1 G | 9.4 G |
| Energy | 82 KCAL | 81 KCAL | 83 KCAL |
| Calcium, Ca | 236 MG | 22 MG | 8 MG |
| Iron, Fe | 4.6 MG | - | 0.81 MG |
| Total Sugars | - | - | 0.11 G |
| Fiber, total dietary | - | - | 2 G |
| Potassium, K | - | - | 118 MG |
| Sodium, Na | - | - | 45 MG |
| Cholesterol | - | - | 13 MG |
| Fatty acids, total saturated | - | - | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.