Fish, butterfish, cooked, dry heat vs. Fish, tuna salad vs. Fish, yellowtail, mixed species, cooked, dry heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, yellowtail, mixed species, cooked, dry heat has the most protein of the foods compared, at 29.7 g per 100g.
| Nutrient | Fish, butterfish, cooked, dry heat | Fish, tuna salad | Fish, yellowtail, mixed species,… |
|---|---|---|---|
| Protein | 22.1 G | 16 G | 29.7 G |
| Total lipid (fat) | 10.3 G | 9.3 G | 6.7 G |
| Carbohydrate, by difference | 0 G | 9.4 G | 0 G |
| Energy | 187 KCAL | 187 KCAL | 187 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 17 MG | 29 MG |
| Iron, Fe | 0.64 MG | 1 MG | 0.63 MG |
| Potassium, K | 481 MG | 178 MG | 538 MG |
| Sodium, Na | 114 MG | 402 MG | 50 MG |
| Cholesterol | 83 MG | 13 MG | 71 MG |
| Fatty acids, total saturated | - | 1.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.