FISH FILLETS CRUNCHY BREADED vs. FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FISH FILLETS CRUNCHY BREADED has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | FISH FILLETS CRUNCHY BREADED | FIVE CHEESE MACARONI & CHEESE CAVATAPPI… |
|---|---|---|
| Protein | 10.6 G | 5.7 G |
| Total lipid (fat) | 5.8 G | 6.6 G |
| Carbohydrate, by difference | 23.1 G | 17.2 G |
| Energy | 192 KCAL | 150 KCAL |
| Total Sugars | 0.96 G | 2.6 G |
| Fiber, total dietary | 1 G | 0.9 G |
| Calcium, Ca | 19 MG | 198 MG |
| Iron, Fe | 1.4 MG | 0.32 MG |
| Sodium, Na | 413 MG | 308 MG |
| Cholesterol | 34 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.96 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.