Fish, halibut, cooked, with skin (Alaska Native) vs. Stew, steamed corn (Navajo) vs. Squirrel, ground, meat (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, halibut, cooked, with skin (Alaska Native) has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Fish, halibut, cooked, with skin… | Stew, steamed corn (Navajo) | Squirrel, ground, meat (Alaska Native) |
|---|---|---|---|
| Protein | 22.1 G | 8.8 G | 19.3 G |
| Total lipid (fat) | 2.7 G | 3.8 G | 3.8 G |
| Carbohydrate, by difference | 0 G | 10.8 G | 0 G |
| Energy | 113 KCAL | 112 KCAL | 111 KCAL |
| Total Sugars | 0 G | 0.51 G | - |
| Fiber, total dietary | 0 G | 2.3 G | - |
| Calcium, Ca | 33 MG | 22 MG | - |
| Iron, Fe | 0.36 MG | 1.1 MG | 4.7 MG |
| Potassium, K | 501 MG | 177 MG | - |
| Sodium, Na | 86 MG | 104 MG | - |
| Cholesterol | 75 MG | - | - |
| Fatty acids, total saturated | 0.5 G | 1.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.