Fish, herring, Atlantic, kippered vs. Pork, fresh, variety meats and by-products,… vs. Mollusks, clam, mixed species, canned, drained…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, variety meats and by-products,… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Fish, herring, Atlantic, kippered | Pork, fresh, variety meats and… | Mollusks, clam, mixed species, canned,… |
|---|---|---|---|
| Protein | 24.6 G | 26 G | 24.3 G |
| Total lipid (fat) | 12.4 G | 4.4 G | 1.6 G |
| Carbohydrate, by difference | 0 G | 3.8 G | 5.9 G |
| Energy | 217 KCAL | 165 KCAL | 142 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 84 MG | 10 MG | 65 MG |
| Iron, Fe | 1.5 MG | 17.9 MG | 2.7 MG |
| Potassium, K | 447 MG | 150 MG | 628 MG |
| Sodium, Na | 918 MG | 49 MG | 112 MG |
| Vitamin D (D2 + D3), International Units | 86 IU | - | 2 IU |
| Cholesterol | 82 MG | 355 MG | 50 MG |
| Fatty acids, total saturated | 2.8 G | 1.4 G | 0.31 G |
| Fatty acids, total trans | - | - | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.