Fish, herring, Atlantic, kippered
USDA Standard Reference Finfish and Shellfish Products
Fish, herring, Atlantic, kippered contains 217 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
217
Calories per 100g
24.6g
Protein
12.4g
Total Fat
918mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 217.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 908.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Choline, total | 95.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 18.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 84.0 MG | 6% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 447.0 MG | 10% |
| Sodium, Na | 918.0 MG | 40% |
| Vitamin D (D2 + D3), International Units | 86 IU | 430000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 325.0 MG | — |
| Retinol | 40.0 UG | — |
| Selenium, Se | 52.6 UG | — |
| Vitamin A, IU | 135 IU | — |
| Vitamin A, RAE | 40.0 UG | — |
| Vitamin D (D2 + D3) | 2.2 UG | — |
| Vitamin D3 (cholecalciferol) | 2.2 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 MG | 27% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 5.1 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 1.0 G | — |
| MUFA 22:1 | 1.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.3 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 1.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 1.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Fish, herring, Atlantic, kippered? ▼
Fish, herring, Atlantic, kippered contains 217 calories per 100g. It has 24.6g of protein, 12.4g of fat, and 0g of carbohydrates.
How much sodium is in Fish, herring, Atlantic, kippered? ▼
Fish, herring, Atlantic, kippered contains 918mg of sodium per 100g, which is 40% of the recommended daily limit (2,300mg).