USDA reference food · Pork Products
Pork, fresh, variety meats and by-products, liver, cooked, braised
3 oz of pork, fresh, variety meats and by-products, liver, cooked, braised (85 g) has 140 calories, 22g of protein, 3.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 167863).
FoodData Central 167863, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 26g
- more than 88% of 8,218 USDA reference foods
- Calories per 100 g
- 165
- more than 46% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167863); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1216 µg in 3 oz (85 g), 661% of the Daily Value
- Vitamin A4,594 µg RAE in 3 oz (85 g), 510% of the Daily Value
- Riboflavin1.9 mg in 3 oz (85 g), 144% of the Daily Value
- Selenium57 µg in 3 oz (85 g), 104% of the Daily Value
- Copper0.5 mg in 3 oz (85 g), 60% of the Daily Value
- Zinc5.7 mg in 3 oz (85 g), 52% of the Daily Value
- Niacin7.2 mg in 3 oz (85 g), 45% of the Daily Value
- Folate139 µg DFE in 3 oz (85 g), 35% of the Daily Value
- Vitamin B60.5 mg in 3 oz (85 g), 29% of the Daily Value
- Vitamin C20 mg in 3 oz (85 g), 22% of the Daily Value
- Thiamin0.2 mg in 3 oz (85 g), 18% of the Daily Value
- Phosphorus205 mg in 3 oz (85 g), 16% of the Daily Value
- Manganese0.3 mg in 3 oz (85 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 167863), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 9% carbohydrate, 25% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 165 | 46% |
| Protein | 26.0 g | 88% |
| Total fat | 4.40 g | 48% |
| Carbohydrate | 3.76 g | 40% |
| Fiber | 0 g | 0% |
| Sodium | 49.0 mg | 33% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (73)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 22.1 g | 26.0 g | 44% |
| Total lipid (fat) | 3.74 g | 4.40 g | 5% |
| Carbohydrate, by difference | 3.20 g | 3.76 g | 1% |
| Ash | 1.27 g | 1.50 g | |
| Energy | 140 kcal | 165 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 54.7 g | 64.3 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 302 mg | 355 mg | 101% |
| Fatty acids, total saturated | 1.20 g | 1.41 g | 6% |
| Fatty acids, total monounsaturated | 0.54 g | 0.63 g | |
| Fatty acids, total polyunsaturated | 0.89 g | 1.05 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 8.50 mg | 10.0 mg | 1% |
| Iron, Fe | 15.2 mg | 17.9 mg | 85% |
| Magnesium, Mg | 11.9 mg | 14.0 mg | 3% |
| Phosphorus, P | 205 mg | 241 mg | 16% |
| Potassium, K | 128 mg | 150 mg | 3% |
| Sodium, Na | 41.6 mg | 49.0 mg | 2% |
| Zinc, Zn | 5.71 mg | 6.72 mg | 52% |
| Copper, Cu | 0.54 mg | 0.63 mg | 60% |
| Manganese, Mn | 0.26 mg | 0.30 mg | 11% |
| Selenium, Se | 57.4 µg | 67.5 µg | 104% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4,594 µg | 5,405 µg | |
| Vitamin A, RAE | 4,594 µg | 5,405 µg | 510% |
| Vitamin C, total ascorbic acid | 20.1 mg | 23.6 mg | 22% |
| Thiamin | 0.22 mg | 0.26 mg | 18% |
| Riboflavin | 1.87 mg | 2.20 mg | 144% |
| Niacin | 7.17 mg | 8.44 mg | 45% |
| Pantothenic acid | 4.06 mg | 4.77 mg | |
| Vitamin B-6 | 0.48 mg | 0.57 mg | 29% |
| Folate, total | 139 µg | 163 µg | |
| Vitamin B-12 | 15.9 µg | 18.7 µg | 661% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 139 µg | 163 µg | |
| Folate, DFE | 139 µg | 163 µg | 35% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.31 g | 0.37 g | |
| Threonine | 0.94 g | 1.11 g | |
| Isoleucine | 1.12 g | 1.32 g | |
| Leucine | 1.97 g | 2.32 g | |
| Lysine | 1.71 g | 2.01 g | |
| Methionine | 0.55 g | 0.65 g | |
| Cystine | 0.42 g | 0.49 g | |
| Phenylalanine | 1.08 g | 1.27 g | |
| Tyrosine | 0.75 g | 0.89 g | |
| Valine | 1.37 g | 1.61 g | |
| Arginine | 1.36 g | 1.60 g | |
| Histidine | 0.60 g | 0.71 g | |
| Alanine | 1.32 g | 1.55 g | |
| Aspartic acid | 2.00 g | 2.36 g | |
| Glutamic acid | 2.88 g | 3.38 g | |
| Glycine | 1.28 g | 1.51 g | |
| Proline | 1.19 g | 1.40 g | |
| Serine | 1.20 g | 1.41 g |
Fatty acids (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.017 g | 0.020 g | |
| SFA 16:0 | 0.45 g | 0.53 g | |
| SFA 18:0 | 0.71 g | 0.84 g | |
| MUFA 18:1 | 0.48 g | 0.56 g | |
| PUFA 18:2 | 0.36 g | 0.42 g | |
| PUFA 18:3 | 0.034 g | 0.040 g | |
| PUFA 20:4 | 0.45 g | 0.53 g | |
| PUFA 22:6 n-3 (DHA) | 0.025 g | 0.030 g | |
| MUFA 16:1 | 0.025 g | 0.030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.034 g | 0.040 g | |
| PUFA 22:5 n-3 (DPA) | 0.034 g | 0.040 g | |
| Phytosterols | 0 mg | 0 mg |
Source: USDA FoodData Central, FDC 167863: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in pork productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 88% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov