Fish, mackerel, king, cooked, dry heat vs. Fish, mackerel, king, raw vs. Fish, mackerel, salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mackerel, king, cooked, dry heat has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Fish, mackerel, king, cooked, dry heat | Fish, mackerel, king, raw | Fish, mackerel, salted |
|---|---|---|---|
| Protein | 26 G | 20.3 G | 18.5 G |
| Total lipid (fat) | 2.6 G | 2 G | 25.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 134 KCAL | 105 KCAL | 305 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 40 MG | 31 MG | 66 MG |
| Iron, Fe | 2.3 MG | 1.8 MG | 1.4 MG |
| Potassium, K | 558 MG | 435 MG | 520 MG |
| Sodium, Na | 203 MG | 158 MG | 4450 MG |
| Cholesterol | 68 MG | 53 MG | 95 MG |
| Fatty acids, total saturated | 0.47 G | 0.36 G | 7.1 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 1006 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.