Fish, mackerel, king, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, mackerel, king, raw contains 105 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
105
Calories per 100g
20.3g
Protein
2.0g
Total Fat
158mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.3 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 1.3 G | — |
| Energy | 439.0 kJ | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 8.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 15.6 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 435.0 MG | 9% |
| Sodium, Na | 158.0 MG | 7% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 248.0 MG | — |
| Retinol | 218.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 727 IU | — |
| Vitamin A, RAE | 218.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.2 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fish, mackerel, king, raw? ▼
Fish, mackerel, king, raw contains 105 calories per 100g. It has 20.3g of protein, 2.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, mackerel, king, raw? ▼
Fish, mackerel, king, raw contains 158mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).