Fish, milkfish, raw vs. Fish, trout, mixed species, raw vs. Mollusks, clam, mixed species, cooked, moist heat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mollusks, clam, mixed species, cooked, moist heat has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | Fish, milkfish, raw | Fish, trout, mixed species, raw | Mollusks, clam, mixed species, cooked,… |
|---|---|---|---|
| Protein | 20.5 G | 20.8 G | 25.6 G |
| Total lipid (fat) | 6.7 G | 6.6 G | 1.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 5.1 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 51 MG | 43 MG | 92 MG |
| Iron, Fe | 0.32 MG | 1.5 MG | 2.8 MG |
| Potassium, K | 292 MG | 361 MG | 628 MG |
| Sodium, Na | 72 MG | 52 MG | 1202 MG |
| Cholesterol | 52 MG | 58 MG | 67 MG |
| Fatty acids, total saturated | 1.7 G | 1.1 G | 0.19 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 155 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.