Fish, milkfish, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, milkfish, raw contains 148 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
148
Calories per 100g
20.5g
Protein
6.7g
Total Fat
72mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 148.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.5 G | 0% |
| Total lipid (fat) | 6.7 G | 0% |
| Ash | 1.1 G | — |
| Energy | 619.0 kJ | — |
| Water | 70.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 3.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 292.0 MG | 6% |
| Sodium, Na | 72.0 MG | 3% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 12.6 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 52.0 MG | 17% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Fish, milkfish, raw? ▼
Fish, milkfish, raw contains 148 calories per 100g. It has 20.5g of protein, 6.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, milkfish, raw? ▼
Fish, milkfish, raw contains 72mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).