Mollusks, clam, mixed species, cooked, moist heat
USDA Standard Reference Finfish and Shellfish Products
Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 85g, according to the USDA FoodData Central database. It provides 25.6g of protein, 1.9g of fat, and 5.1g of carbohydrates.
Values per 85g
Macro Breakdown
148
Calories per 100g
25.6g
Protein
1.9g
Total Fat
5.1g
Carbs
1202mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 G | 0% |
| Energy | 148.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.6 G | 0% |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 3.7 G | — |
| Energy | 618.0 kJ | — |
| Water | 63.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 98.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 22.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92.0 MG | 7% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 628.0 MG | 13% |
| Sodium, Na | 1202.0 MG | 52% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 338.0 MG | — |
| Selenium, Se | 64.0 UG | — |
| Vitamin A, IU | 570 IU | — |
| Vitamin A, RAE | 171.0 UG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, cooked, moist heat? ▼
Mollusks, clam, mixed species, cooked, moist heat contains 148 calories per 100g. It has 25.6g of protein, 1.9g of fat, and 5.1g of carbohydrates.
What are the macros in Mollusks, clam, mixed species, cooked, moist heat? ▼
Per 100g, Mollusks, clam, mixed species, cooked, moist heat has 25.6g protein (69% of calories), 1.9g fat, and 5.1g carbs.
How much sodium is in Mollusks, clam, mixed species, cooked, moist heat? ▼
Mollusks, clam, mixed species, cooked, moist heat contains 1202mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).