Fish, monkfish, cooked, dry heat vs. Crustaceans, crab, alaska king, cooked, moist heat vs. Fish, bass, striped, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Crustaceans, crab, alaska king, cooked, moist heat has the most protein of the foods compared, at 19.4 g per 100g.

Nutrient	Fish, monkfish, cooked, dry heat	Crustaceans, crab, alaska king, cooked,…	Fish, bass, striped, raw
Protein	18.6 G	19.4 G	17.7 G
Total lipid (fat)	1.9 G	1.5 G	2.3 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	97 KCAL	97 KCAL	97 KCAL
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	10 MG	59 MG	15 MG
Iron, Fe	0.41 MG	0.76 MG	0.84 MG
Potassium, K	513 MG	262 MG	256 MG
Sodium, Na	23 MG	1072 MG	69 MG
Cholesterol	32 MG	53 MG	80 MG
Fatty acids, total saturated	-	0.13 G	0.51 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.