Fish oil, herring vs. Spices, mustard seed, ground vs. Fish oil, cod liver
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, mustard seed, ground has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Fish oil, herring | Spices, mustard seed, ground | Fish oil, cod liver |
|---|---|---|---|
| Protein | 0 G | 26.1 G | 0 G |
| Total lipid (fat) | 100 G | 36.2 G | 100 G |
| Carbohydrate, by difference | 0 G | 28.1 G | 0 G |
| Energy | 902 KCAL | 508 KCAL | 902 KCAL |
| Fiber, total dietary | 0 G | 12.2 G | 0 G |
| Calcium, Ca | 0 MG | 266 MG | 0 MG |
| Iron, Fe | 0 MG | 9.2 MG | 0 MG |
| Potassium, K | 0 MG | 738 MG | 0 MG |
| Sodium, Na | 0 MG | 13 MG | 0 MG |
| Cholesterol | 766 MG | 0 MG | 570 MG |
| Fatty acids, total saturated | 21.3 G | 2 G | 22.6 G |
| Total Sugars | - | 6.8 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 10000 IU |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.