Fish, roe, mixed species, cooked, dry heat vs. Fish, herring, Atlantic, cooked, dry heat vs. Fish, mackerel, Atlantic, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, roe, mixed species, cooked, dry heat has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Fish, roe, mixed species, cooked, dry… | Fish, herring, Atlantic, cooked, dry… | Fish, mackerel, Atlantic, raw |
|---|---|---|---|
| Protein | 28.6 G | 23 G | 18.6 G |
| Total lipid (fat) | 8.2 G | 11.6 G | 13.9 G |
| Carbohydrate, by difference | 1.9 G | 0 G | 0 G |
| Energy | 204 KCAL | 203 KCAL | 205 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 74 MG | 12 MG |
| Iron, Fe | 0.77 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 283 MG | 419 MG | 314 MG |
| Sodium, Na | 117 MG | 115 MG | 90 MG |
| Cholesterol | 479 MG | 77 MG | 70 MG |
| Fatty acids, total saturated | 1.9 G | 2.6 G | 3.3 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 214 IU | 643 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.