Fish, salmon, king (chinook), raw (Alaska Native) vs. Seal, bearded (Oogruk), meat, low quadrant, raw (A vs. Bread, blue corn, somiviki (Hopi)

Reviewed byGetFoodFacts Editorial, Food Nutrition Editorial Team · June 3, 2026

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Nutrient	Fish, salmon, king (chinook), raw (Alask	Seal, bearded (Oogruk), meat, low quadra	Bread, blue corn, somiviki (Hopi)

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.