Fish, salmon, sockeye, cooked, dry heat vs. Fish, mackerel, jack, canned, drained solids vs. Crustaceans, crab, blue, crab cakes, home recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, sockeye, cooked, dry heat has the most protein of the foods compared, at 26.5 g per 100g.
| Nutrient | Fish, salmon, sockeye, cooked, dry heat | Fish, mackerel, jack, canned, drained… | Crustaceans, crab, blue, crab cakes,… |
|---|---|---|---|
| Protein | 26.5 G | 23.2 G | 20.2 G |
| Total lipid (fat) | 5.6 G | 6.3 G | 7.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.48 G |
| Energy | 156 KCAL | 156 KCAL | 155 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 241 MG | 105 MG |
| Iron, Fe | 0.52 MG | 2 MG | 1.1 MG |
| Potassium, K | 436 MG | 194 MG | 324 MG |
| Sodium, Na | 92 MG | 379 MG | 330 MG |
| Vitamin D (D2 + D3), International Units | 670 IU | 292 IU | - |
| Cholesterol | 61 MG | 79 MG | 150 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 0.97 G | 1.9 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.