Fish, trout, rainbow, wild, cooked, dry heat vs. Fish, mullet, striped, cooked, dry heat vs. Fish, milkfish, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, mullet, striped, cooked, dry heat has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | Fish, trout, rainbow, wild, cooked, dry… | Fish, mullet, striped, cooked, dry heat | Fish, milkfish, raw |
|---|---|---|---|
| Protein | 22.9 G | 24.8 G | 20.5 G |
| Total lipid (fat) | 5.8 G | 4.9 G | 6.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 150 KCAL | 150 KCAL | 148 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 86 MG | 31 MG | 51 MG |
| Iron, Fe | 0.38 MG | 1.4 MG | 0.32 MG |
| Potassium, K | 448 MG | 458 MG | 292 MG |
| Sodium, Na | 56 MG | 71 MG | 72 MG |
| Cholesterol | 69 MG | 63 MG | 52 MG |
| Fatty acids, total saturated | 1.6 G | 1.4 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.