Fish, trout, rainbow, wild, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, trout, rainbow, wild, cooked, dry heat contains 150 calories per 143g, according to the USDA FoodData Central database.
Values per 143g
Macro Breakdown
150
Calories per 100g
22.9g
Protein
5.8g
Total Fat
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 150.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.9 G | 0% |
| Total lipid (fat) | 5.8 G | 0% |
| Ash | 1.6 G | — |
| Energy | 628.0 kJ | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.8 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 6.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 448.0 MG | 10% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 269.0 MG | — |
| Retinol | 15.0 UG | — |
| Selenium, Se | 13.2 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.5 G | — |
| PUFA 22:6 n-3 (DHA) | 0.5 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Fish, trout, rainbow, wild, cooked, dry heat? ▼
Fish, trout, rainbow, wild, cooked, dry heat contains 150 calories per 100g. It has 22.9g of protein, 5.8g of fat, and 0g of carbohydrates.
How much sodium is in Fish, trout, rainbow, wild, cooked, dry heat? ▼
Fish, trout, rainbow, wild, cooked, dry heat contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).