Fish, whitefish, broad, head, eyes, cheeks and… vs. Seal, bearded (Oogruk), meat, raw (Alaska Native) vs. Fish, whitefish, broad, liver (Alaska Native)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seal, bearded (Oogruk), meat, raw (Alaska Native) has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Fish, whitefish, broad, head, eyes,… | Seal, bearded (Oogruk), meat, raw… | Fish, whitefish, broad, liver (Alaska… |
|---|---|---|---|
| Protein | 18.6 G | 26.7 G | 11 G |
| Total lipid (fat) | 3.6 G | 0.4 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 5.1 G |
| Energy | 107 KCAL | 110 KCAL | 104 KCAL |
| Iron, Fe | 3.9 MG | 12.9 MG | 8.6 MG |
| Calcium, Ca | - | 10 MG | 53 MG |
| Cholesterol | - | 100 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.