Fish, whitefish, mixed species, raw (Alaska… vs. Bear, polar, meat, raw (Alaska Native) vs. Prairie Turnips, boiled (Northern Plains Indians)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bear, polar, meat, raw (Alaska Native) has the most protein of the foods compared, at 25.6 g per 100g.
| Nutrient | Fish, whitefish, mixed species, raw… | Bear, polar, meat, raw (Alaska Native) | Prairie Turnips, boiled (Northern… |
|---|---|---|---|
| Protein | 18.9 G | 25.6 G | 1.6 G |
| Total lipid (fat) | 6.1 G | 3.1 G | 0.32 G |
| Carbohydrate, by difference | 0 G | 0 G | 30 G |
| Energy | 131 KCAL | 130 KCAL | 129 KCAL |
| Iron, Fe | 0.29 MG | 6.1 MG | 0.95 MG |
| Potassium, K | 317 MG | 40 MG | 108 MG |
| Sodium, Na | 51 MG | - | 4 MG |
| Cholesterol | 55 MG | - | - |
| Fatty acids, total saturated | 1.4 G | 0.63 G | - |
| Calcium, Ca | - | 17 MG | 103 MG |
| Total Sugars | - | - | 4.7 G |
| Fiber, total dietary | - | - | 7.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.