FLAGSTONE FOODS, DARK CHOCOLATE COVERED ALMONDS vs. FRUIT & NUT TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRUIT & NUT TRAIL MIX has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | FLAGSTONE FOODS, DARK CHOCOLATE COVERED… | FRUIT & NUT TRAIL MIX |
|---|---|---|
| Protein | 7.5 G | 14.7 G |
| Total lipid (fat) | 40 G | 32.4 G |
| Carbohydrate, by difference | 45 G | 41.2 G |
| Energy | 575 KCAL | 500 KCAL |
| Total Sugars | 32.5 G | 23.5 G |
| Fiber, total dietary | 7.5 G | 5.9 G |
| Calcium, Ca | 50 MG | 59 MG |
| Iron, Fe | 2.7 MG | 2.1 MG |
| Sodium, Na | 0 MG | 324 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.5 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.