FLAKE STYLE SEAFOOD vs. PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAKE STYLE SEAFOOD has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FLAKE STYLE SEAFOOD | PREMIUM LEG STYLE CRAB FLAVORED SEAFOOD |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 1.8 G | 0 G |
| Carbohydrate, by difference | 21.2 G | 20 G |
| Energy | 129 KCAL | 106 KCAL |
| Total Sugars | 5.9 G | 4.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.42 MG | 0.42 MG |
| Sodium, Na | 871 MG | 859 MG |
| Cholesterol | 6 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.