Flan vs. Trifle vs. Banana pudding
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flan has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Flan | Trifle | Banana pudding |
|---|---|---|---|
| Protein | 5.2 G | 3.5 G | 2.6 G |
| Total lipid (fat) | 4.9 G | 7.2 G | 4.3 G |
| Carbohydrate, by difference | 28.2 G | 23.2 G | 28 G |
| Energy | 178 KCAL | 169 KCAL | 160 KCAL |
| Total Sugars | 28.1 G | 15.8 G | 19.7 G |
| Fiber, total dietary | 0 G | 0.4 G | 0.7 G |
| Calcium, Ca | 95 MG | 73 MG | 41 MG |
| Iron, Fe | 0.49 MG | 0.83 MG | 0.42 MG |
| Potassium, K | 129 MG | 125 MG | 149 MG |
| Sodium, Na | 163 MG | 180 MG | 128 MG |
| Cholesterol | 112 MG | 65 MG | 38 MG |
| Fatty acids, total saturated | 2.2 G | 4.1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.