FLATBREAD POCKET SANDWICHES, EGG & CHEESE vs. FLATBREAD POCKETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLATBREAD POCKET SANDWICHES, EGG & CHEESE has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | FLATBREAD POCKET SANDWICHES, EGG &… | FLATBREAD POCKETS |
|---|---|---|
| Protein | 11.4 G | 8.6 G |
| Total lipid (fat) | 11.4 G | 2.9 G |
| Carbohydrate, by difference | 17.1 G | 51.4 G |
| Energy | 214 KCAL | 257 KCAL |
| Total Sugars | 1.4 G | 2.9 G |
| Fiber, total dietary | 1.4 G | 2.9 G |
| Calcium, Ca | 114 MG | 57 MG |
| Iron, Fe | 1.5 MG | 2.1 MG |
| Sodium, Na | 700 MG | 457 MG |
| Cholesterol | 129 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 6.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.