FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs. FLATBREAD STUFFED WITH SPINACH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN… | FLATBREAD STUFFED WITH SPINACH |
|---|---|---|
| Protein | 7.1 G | 4.7 G |
| Total lipid (fat) | 1.2 G | 3.5 G |
| Carbohydrate, by difference | 20 G | 20 G |
| Energy | 94 KCAL | 112 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 4.7 G | 2.4 G |
| Calcium, Ca | 0 MG | 24 MG |
| Iron, Fe | 7.4 MG | 1.3 MG |
| Sodium, Na | 200 MG | 376 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.