FLAVORED CRACKERS vs. INTEGRAL CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
INTEGRAL CRACKERS has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | FLAVORED CRACKERS | INTEGRAL CRACKERS |
|---|---|---|
| Protein | 5.1 G | 9.7 G |
| Total lipid (fat) | 23.1 G | 16.1 G |
| Carbohydrate, by difference | 56.4 G | 61.3 G |
| Energy | 462 KCAL | 452 KCAL |
| Total Sugars | 10.3 G | 0 G |
| Fiber, total dietary | 0 G | 3.2 G |
| Calcium, Ca | 0 MG | 65 MG |
| Iron, Fe | 3.7 MG | 5.8 MG |
| Sodium, Na | 641 MG | 548 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.3 G | 8.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.