FLAVORED GREEK STRAINED LOWFAT YOGURT vs. FLAVORED ORGANIC ITALIAN SODA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAVORED GREEK STRAINED LOWFAT YOGURT has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | FLAVORED GREEK STRAINED LOWFAT YOGURT | FLAVORED ORGANIC ITALIAN SODA |
|---|---|---|
| Protein | 8.7 G | 0 G |
| Total lipid (fat) | 1.7 G | 0 G |
| Carbohydrate, by difference | 11.3 G | 13.1 G |
| Energy | 93 KCAL | 53 KCAL |
| Total Sugars | 10 G | 12.5 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 67 MG | 3 MG |
| Iron, Fe | 0 MG | - |
| Potassium, K | 93 MG | 14 MG |
| Sodium, Na | 33 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 7.3 G | 11.9 G |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.