FLAX & BLUEBERRY GRANOLA, FLAX & BLUEBERRY vs. FLAX & GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX & GRAIN BREAD has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | FLAX & BLUEBERRY GRANOLA, FLAX &… | FLAX & GRAIN BREAD |
|---|---|---|
| Protein | 9.1 G | 11.6 G |
| Total lipid (fat) | 12.7 G | 5.8 G |
| Carbohydrate, by difference | 63.6 G | 44.2 G |
| Energy | 382 KCAL | 256 KCAL |
| Total Sugars | 25.4 G | 7 G |
| Fiber, total dietary | 5.5 G | 7 G |
| Calcium, Ca | 36 MG | 47 MG |
| Iron, Fe | 3.6 MG | 2.5 MG |
| Potassium, K | 220 MG | - |
| Sodium, Na | 109 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0.91 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.