FLAX GLUTEN FREE BREAD, FLAX vs. FLAX SPROUTED FLOURLESS TORTILLAS, FLAX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX SPROUTED FLOURLESS TORTILLAS, FLAX has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | FLAX GLUTEN FREE BREAD, FLAX | FLAX SPROUTED FLOURLESS TORTILLAS, FLAX |
|---|---|---|
| Protein | 4.7 G | 12.3 G |
| Total lipid (fat) | 5.8 G | 6.1 G |
| Carbohydrate, by difference | 48.8 G | 43.9 G |
| Energy | 256 KCAL | 263 KCAL |
| Total Sugars | 2.3 G | 1.8 G |
| Fiber, total dietary | 9.3 G | 8.8 G |
| Calcium, Ca | 133 MG | 42 MG |
| Iron, Fe | 4.7 MG | 5.3 MG |
| Potassium, K | 109 MG | 288 MG |
| Sodium, Na | 267 MG | 202 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.