FLAX SEED BREAD, FLAX SEED vs. FRENCH BAGUETTE, FRENCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX SEED BREAD, FLAX SEED has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | FLAX SEED BREAD, FLAX SEED | FRENCH BAGUETTE, FRENCH |
|---|---|---|
| Protein | 7.1 G | 7.1 G |
| Total lipid (fat) | 2.7 G | 0 G |
| Carbohydrate, by difference | 50 G | 46.4 G |
| Energy | 250 KCAL | 232 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 3.6 G | 1.8 G |
| Calcium, Ca | 0 MG | 73 MG |
| Iron, Fe | 3.2 MG | 0 MG |
| Sodium, Na | 571 MG | 482 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 91 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.