FLAX SEEDS, FLAX vs. FLORENTINE EGG, CHEESE AND SPINACH MINI QUICHE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLAX SEEDS, FLAX has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | FLAX SEEDS, FLAX | FLORENTINE EGG, CHEESE AND SPINACH MINI… |
|---|---|---|
| Protein | 17.9 G | 8.2 G |
| Total lipid (fat) | 42.9 G | 21.2 G |
| Carbohydrate, by difference | 28.6 G | 24.7 G |
| Energy | 536 KCAL | 329 KCAL |
| Total Sugars | 0 G | 2.4 G |
| Fiber, total dietary | 28.6 G | 1.2 G |
| Calcium, Ca | 214 MG | 127 MG |
| Iron, Fe | 5.1 MG | 1.2 MG |
| Potassium, K | 500 MG | 136 MG |
| Sodium, Na | 36 MG | 471 MG |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.6 G | 9.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.