Flaxseed, ground vs. Soy milk, unsweetened, plain, shelf stable vs. Soy milk, unsweetened, plain, shelf stable
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flaxseed, ground has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Flaxseed, ground | Soy milk, unsweetened, plain, shelf… | Soy milk, unsweetened, plain, shelf… |
|---|---|---|---|
| Protein | 18 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 37.3 G | 2.1 G | 2.1 G |
| Carbohydrate, by difference | 34.4 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 23.1 G | 0 G | 0 G |
| Calcium, Ca | 229.9 MG | 101 MG | 101 MG |
| Iron, Fe | 5.8 MG | 0.54 MG | 0.54 MG |
| Potassium, K | 793.4 MG | 158.2 MG | 158.2 MG |
| Sodium, Na | 36.7 MG | 34.3 MG | 34.3 MG |
| Fatty acids, total saturated | 3.3 G | 0.31 G | 0.31 G |
| Vitamin D (D2 + D3), International Units | - | 27.2 IU | 27.2 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.