Flounder with crab stuffing vs. Shrimp and noodles with cheese sauce vs. Fish and rice with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flounder with crab stuffing has the most protein of the foods compared, at 15.1 g per 100g.
| Nutrient | Flounder with crab stuffing | Shrimp and noodles with cheese sauce | Fish and rice with tomato-based sauce |
|---|---|---|---|
| Protein | 15.1 G | 8.2 G | 5.4 G |
| Total lipid (fat) | 5.5 G | 5.4 G | 5.1 G |
| Carbohydrate, by difference | 5.7 G | 13.4 G | 16.5 G |
| Energy | 136 KCAL | 136 KCAL | 135 KCAL |
| Total Sugars | 0.85 G | 0.24 G | 1.1 G |
| Fiber, total dietary | 0.3 G | 0.6 G | 0.7 G |
| Calcium, Ca | 64 MG | 106 MG | 12 MG |
| Iron, Fe | 0.72 MG | 0.83 MG | 1 MG |
| Potassium, K | 210 MG | 81 MG | 151 MG |
| Sodium, Na | 427 MG | 192 MG | 310 MG |
| Cholesterol | 73 MG | 54 MG | 9 MG |
| Fatty acids, total saturated | 1.2 G | 2.5 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.