Flour, pastry, unenriched, unbleached vs. Rice, white, short-grain, enriched, uncooked vs. Rice, white, short-grain, raw, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Flour, pastry, unenriched, unbleached has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | Flour, pastry, unenriched, unbleached | Rice, white, short-grain, enriched,… | Rice, white, short-grain, raw,… |
|---|---|---|---|
| Protein | 8.8 G | 6.5 G | 6.5 G |
| Total lipid (fat) | 1.6 G | 0.52 G | 0.52 G |
| Carbohydrate, by difference | 77.2 G | 79.2 G | 79.2 G |
| Energy | 358 KCAL | 358 KCAL | 358 KCAL |
| Calcium, Ca | 17 MG | 3 MG | 3 MG |
| Iron, Fe | 0.87 MG | 4.2 MG | 0.8 MG |
| Potassium, K | 142 MG | 76 MG | 76 MG |
| Sodium, Na | 1 MG | 1 MG | 1 MG |
| Fiber, total dietary | - | 2.8 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.14 G | 0.14 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.