Flour, rice, brown vs. Rice, white, long-grain, regular, raw, enriched vs. Corn grain, white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn grain, white has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Flour, rice, brown | Rice, white, long-grain, regular, raw,… | Corn grain, white |
|---|---|---|---|
| Protein | 7.2 G | 7.1 G | 9.4 G |
| Total lipid (fat) | 3.9 G | 0.66 G | 4.7 G |
| Carbohydrate, by difference | 75.5 G | 80 G | 74.3 G |
| Energy | 365 KCAL | 365 KCAL | 365 KCAL |
| Calcium, Ca | 10 MG | 28 MG | 7 MG |
| Iron, Fe | 1.5 MG | 4.3 MG | 2.7 MG |
| Potassium, K | 265 MG | 115 MG | 287 MG |
| Sodium, Na | 1 MG | 5 MG | 35 MG |
| Total Sugars | - | 0.12 G | - |
| Fiber, total dietary | - | 1.3 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.18 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.