FLOUR TORTILLAS vs. FLOURLESS CHOCOLATE CAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLOUR TORTILLAS has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | FLOUR TORTILLAS | FLOURLESS CHOCOLATE CAKE |
|---|---|---|
| Protein | 8.9 G | 4.3 G |
| Total lipid (fat) | 5.6 G | 20 G |
| Carbohydrate, by difference | 51.1 G | 38.6 G |
| Energy | 289 KCAL | 343 KCAL |
| Total Sugars | 0 G | 28.6 G |
| Fiber, total dietary | 2.2 G | 2.9 G |
| Calcium, Ca | 200 MG | 29 MG |
| Iron, Fe | 3.6 MG | 4.3 MG |
| Potassium, K | 156 MG | 371 MG |
| Sodium, Na | 1044 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 11.4 G |
| Sugars, added | - | 27.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.