FLOUR TORTILLAS vs. FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FONTINA CHEESE, ASIAGO CHEESE & PARMESAN CHEESE… has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | FLOUR TORTILLAS | FONTINA CHEESE, ASIAGO CHEESE &… |
|---|---|---|
| Protein | 6.6 G | 20 G |
| Total lipid (fat) | 5.3 G | 30 G |
| Carbohydrate, by difference | 46 G | - |
| Energy | 263 KCAL | 400 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 1.3 G | - |
| Calcium, Ca | 66 MG | - |
| Iron, Fe | 0.79 MG | - |
| Potassium, K | 0 MG | - |
| Sodium, Na | 395 MG | 600 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.66 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.