FLOUR TORTILLAS vs. FRENCH STYLE GREEN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FLOUR TORTILLAS has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | FLOUR TORTILLAS | FRENCH STYLE GREEN BEANS |
|---|---|---|
| Protein | 6.5 G | 0.83 G |
| Total lipid (fat) | 9.7 G | 0 G |
| Carbohydrate, by difference | 48.4 G | 3.3 G |
| Energy | 323 KCAL | 17 KCAL |
| Total Sugars | 0 G | 1.7 G |
| Fiber, total dietary | 3.2 G | 1.7 G |
| Calcium, Ca | 258 MG | 17 MG |
| Iron, Fe | 3.5 MG | 0.3 MG |
| Sodium, Na | 484 MG | 242 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.