Formulated bar, SLIM-FAST OPTIMA meal bar, milk… vs. Snacks, rice cakes, brown rice, rye vs. Formulated bar, MARS SNACKFOOD US, SNICKERS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, MARS SNACKFOOD US, SNICKERS… has the most protein of the foods compared, at 21.9 g per 100g.
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal… | Snacks, rice cakes, brown rice, rye | Formulated bar, MARS SNACKFOOD US,… |
|---|---|---|---|
| Protein | 16.2 G | 8.1 G | 21.9 G |
| Total lipid (fat) | 8.9 G | 3.8 G | 10.8 G |
| Carbohydrate, by difference | 60.2 G | 79.9 G | 50.3 G |
| Energy | 386 KCAL | 386 KCAL | 386 KCAL |
| Total Sugars | 25 G | - | 28.7 G |
| Fiber, total dietary | 5.1 G | 4 G | 6.7 G |
| Calcium, Ca | 668 MG | 21 MG | 754 MG |
| Iron, Fe | 5 MG | 1.8 MG | 16.3 MG |
| Potassium, K | 289 MG | 311 MG | 351 MG |
| Sodium, Na | 253 MG | 110 MG | 383 MG |
| Vitamin D (D2 + D3), International Units | 214 IU | - | 181 IU |
| Cholesterol | 7 MG | 0 MG | 4 MG |
| Fatty acids, total trans | 0.21 G | - | 0.15 G |
| Fatty acids, total saturated | 5.4 G | 0.58 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.