Formulated bar, SLIM-FAST OPTIMA meal bar, milk… vs. Udi's, Gluten Free, Classic French Dinner Rolls vs. Rolls, gluten-free, white, made with brown rice…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, SLIM-FAST OPTIMA meal bar, milk… has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal… | Udi's, Gluten Free, Classic French… | Rolls, gluten-free, white, made with… |
|---|---|---|---|
| Protein | 16.2 G | 8 G | 8 G |
| Total lipid (fat) | 8.9 G | 6.4 G | 6.4 G |
| Carbohydrate, by difference | 60.2 G | 55.1 G | 55.1 G |
| Energy | 386 KCAL | 310 KCAL | 310 KCAL |
| Total Sugars | 25 G | 9.5 G | 9.5 G |
| Fiber, total dietary | 5.1 G | 3.6 G | 3.6 G |
| Calcium, Ca | 668 MG | 82 MG | 82 MG |
| Iron, Fe | 5 MG | 0.78 MG | 0.78 MG |
| Potassium, K | 289 MG | 161 MG | 161 MG |
| Sodium, Na | 253 MG | 707 MG | 707 MG |
| Vitamin D (D2 + D3), International Units | 214 IU | - | - |
| Cholesterol | 7 MG | - | - |
| Fatty acids, total trans | 0.21 G | - | - |
| Fatty acids, total saturated | 5.4 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.