FOUL MUDAMMAS vs. FRAGRANT JASMINE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FOUL MUDAMMAS has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | FOUL MUDAMMAS | FRAGRANT JASMINE RICE |
|---|---|---|
| Protein | 6.8 G | 6.5 G |
| Total lipid (fat) | 0.38 G | 0 G |
| Carbohydrate, by difference | 12.9 G | 82.6 G |
| Energy | 83 KCAL | 357 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 4.5 G | 2.2 G |
| Calcium, Ca | 30 MG | 0 MG |
| Iron, Fe | 1.1 MG | 0 MG |
| Sodium, Na | 220 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.